by far the biggest waste in life are cognitive distortions. Cognitive distortions are all extreme negative thoughts that bring bad feelings as well as longer periods of depression or severe negative moods sooner or later. You simply can’t live a positive life with a negative mind. By having too many cognitive distortions, you’re trapped in living a zombie life, seeing the world as very dark and full of terror. What a waste.
The good news is that you can get rid of cognitive distortions and live a fuller and happier life. Without cognitive distortions, you can be much more positive, lean, agile and with a greater capacity to love yourself and the world around you.
G i v e y o u r s e l f a m o m e n t o f p e a c e